Joe finishing the second third of the Beast Challenge last year. Only one inch in the pullup and Joe would have been the lightest Beast Tamer. Next year, after a TSC or so, I predict Joe will Tame the Beast. Great photo, you can smell the intensity!
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Subscribe to:
Post Comments (Atom)
215 x1, 220 x 1 (barely) 210 x 1 x 4 ( 2 misses) band pushdowns, laterals, rear delts
My attempts to create more starting speed failed. Rushed things, did not get or keep my legs stiff. figured it out though 175 x 1 195 x Mis...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
-
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
-
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
5 comments:
Oof.
Thanks Rif, that was a great moment for us and Team Girya that RKC. Look forward to more. Time to assist again ;-)
Lifting the beast? That dude IS a beast. Someday, my trainer will tell me to start working the OHP. It will be a happy day.
Mr. Fitness, you are the guy who trained Frank Shamrock? My apologies for not recognizing your qualifications earlier.
Wow. Joe is a BEAST!!!!!
Thanks Franz and Aaron.. No worries not recognizing me, lol! Appreciate your kind words and keep in my Rif helped me with my training with Frank
Post a Comment