Tuesday, May 08, 2007

Joe presses the Beast

Joe finishing the second third of the Beast Challenge last year. Only one inch in the pullup and Joe would have been the lightest Beast Tamer. Next year, after a TSC or so, I predict Joe will Tame the Beast. Great photo, you can smell the intensity!

5 comments:

Christine said...

Oof.

Joe Sarti said...

Thanks Rif, that was a great moment for us and Team Girya that RKC. Look forward to more. Time to assist again ;-)

Aaron Friday said...

Lifting the beast? That dude IS a beast. Someday, my trainer will tell me to start working the OHP. It will be a happy day.

Mr. Fitness, you are the guy who trained Frank Shamrock? My apologies for not recognizing your qualifications earlier.

Franz Snideman said...

Wow. Joe is a BEAST!!!!!

Joe Sarti said...

Thanks Franz and Aaron.. No worries not recognizing me, lol! Appreciate your kind words and keep in my Rif helped me with my training with Frank

215 x1, 220 x 1 (barely) 210 x 1 x 4 ( 2 misses) band pushdowns, laterals, rear delts

 My attempts to create more starting speed failed. Rushed things, did not get or keep my legs stiff. figured it out though 175 x 1 195 x Mis...