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Press off Chest ( first since Jan) 155 x 1 x 5 135 x 1 x 3, band ext 3 x 10 St band rear delts 4 x 15
Been a minute. wont know how back tolerates this til tomorrow but so far so good. Tried not to overanalyze it just went by feel Lord knows I...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
5 comments:
Oof.
Thanks Rif, that was a great moment for us and Team Girya that RKC. Look forward to more. Time to assist again ;-)
Lifting the beast? That dude IS a beast. Someday, my trainer will tell me to start working the OHP. It will be a happy day.
Mr. Fitness, you are the guy who trained Frank Shamrock? My apologies for not recognizing your qualifications earlier.
Wow. Joe is a BEAST!!!!!
Thanks Franz and Aaron.. No worries not recognizing me, lol! Appreciate your kind words and keep in my Rif helped me with my training with Frank
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