"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Sunday, May 20, 2007
Push Pull by Brian Siders
Note the pvc pipe under Brians back as he benches. He uses it to help increase his arch.A guess touch and go deadlifts also have a purpose!