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135 x 5 x 5 ! db rear delts 5 x 10 w/20s straight bar curls 4 x 8 with 35 lbs
This went great stronger than expected. Next week its 145 for 5 x 3 then build I think the straight bar curls are having a positive effect...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
3 comments:
Wow. Wow. Wow. That be a strong individual.
Glad you're feeling better too.
Ok I googled Brian Siders, went to his site, and checked out his training logs. Holy hell, does that dude put in his time at the gym. Sheesh!
yeah he do love to train. love the volume guys.
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