"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Saturday, May 12, 2007
Some serious one arm rows.
This from powerlifter and cancer survivor Matt Kroczaleski. 175 lbs for 33 reps, no straps.