These are some serious looking pics! Congrats to all the competitors.
http://share.shutterfly.com/action/pictures?a=67b0de21b32e4f3fa4c1
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
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Sunday ruck in the rain
Wow, quads were sore from the start today! good sore. though it would affect my ruck more but it didn't another fast and strong one! 35...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
9 comments:
Shutterfly didn't work, and then I peed my pants. What should I do now?
You should not pee on your computer. :)
Better idea...
I think I'll change my pants and wait for Mark to fix the link.
aaron, works for me still. try cutting and pasting it into the address bar./
The Shutterfly link isn't working for me either.
sorry dont know what to say except perhaps look it up on shuterfly itself and see if you can get there that way.
http://share.shutterfly.com/action/welcome?sid=8AZt27Ni4bNmFt
try that link instead, it still works off my blog.
Link worked for me on Christine's blog.
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