These are some serious looking pics! Congrats to all the competitors.
http://share.shutterfly.com/action/pictures?a=67b0de21b32e4f3fa4c1
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215 x1, 220 x 1 (barely) 210 x 1 x 4 ( 2 misses) band pushdowns, laterals, rear delts
My attempts to create more starting speed failed. Rushed things, did not get or keep my legs stiff. figured it out though 175 x 1 195 x Mis...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
9 comments:
Shutterfly didn't work, and then I peed my pants. What should I do now?
You should not pee on your computer. :)
Better idea...
I think I'll change my pants and wait for Mark to fix the link.
aaron, works for me still. try cutting and pasting it into the address bar./
The Shutterfly link isn't working for me either.
sorry dont know what to say except perhaps look it up on shuterfly itself and see if you can get there that way.
http://share.shutterfly.com/action/welcome?sid=8AZt27Ni4bNmFt
try that link instead, it still works off my blog.
Link worked for me on Christine's blog.
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