Doug Nepodal, RKC and Team Leader has a great new blog out. Doug is the real deal, both as an athlete and an instructor and has a great eye,something you can't buy.Enjoy!
http://dougnepodal.blogspot.com/
215 x1, 220 x 1 (barely) 210 x 1 x 4 ( 2 misses) band pushdowns, laterals, rear delts
My attempts to create more starting speed failed. Rushed things, did not get or keep my legs stiff. figured it out though 175 x 1 195 x Mis...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
4 comments:
Mark,
I read Doug's blog, and it is good. He appears to be a genuine student of physical culture, with a desire to spread the good word.
I miss your fish picture. It made me calm. The bushi scares me.
yea I missed it too. Its my next tattoo base design.
Dude! Thanks! You made me happy just now.
no problem, I like it better too. Just need to get another tat soon,lol!
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