Monday, May 14, 2007

Great new blog!

Doug Nepodal, RKC and Team Leader has a great new blog out. Doug is the real deal, both as an athlete and an instructor and has a great eye,something you can't buy.Enjoy!


http://dougnepodal.blogspot.com/

4 comments:

Aaron Friday said...

Mark,

I read Doug's blog, and it is good. He appears to be a genuine student of physical culture, with a desire to spread the good word.

I miss your fish picture. It made me calm. The bushi scares me.

Mark Reifkind said...

yea I missed it too. Its my next tattoo base design.

Aaron Friday said...

Dude! Thanks! You made me happy just now.

Mark Reifkind said...

no problem, I like it better too. Just need to get another tat soon,lol!

175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb

 This went GREAT. After mondays soft knees I focused on " locking the knee " then  getting head out ofof the way Way out. Worked g...