Doug Nepodal, RKC and Team Leader has a great new blog out. Doug is the real deal, both as an athlete and an instructor and has a great eye,something you can't buy.Enjoy!
http://dougnepodal.blogspot.com/
175 x 1 x 20, bandlong. head ext 3 x 12, db rear delts 5 x 8 with 15s
This was the worst focused session I've had in months.Two days in a row of shit sleep (fireworks ) made it hard to really concentrate. N...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
4 comments:
Mark,
I read Doug's blog, and it is good. He appears to be a genuine student of physical culture, with a desire to spread the good word.
I miss your fish picture. It made me calm. The bushi scares me.
yea I missed it too. Its my next tattoo base design.
Dude! Thanks! You made me happy just now.
no problem, I like it better too. Just need to get another tat soon,lol!
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