Doug Nepodal, RKC and Team Leader has a great new blog out. Doug is the real deal, both as an athlete and an instructor and has a great eye,something you can't buy.Enjoy!
http://dougnepodal.blogspot.com/
170 x 1 x 5, 175 x 1 x 5, 195,205 205 static holds, 20 kg swings 4 x5/5, 24 kg swings 4 x 5/5, band pushdowns rever bar curl
This went, well, perfectly. I've never done ten reps so exactly the same in the press Made a discovery this morning during BodyMaintena...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
4 comments:
Mark,
I read Doug's blog, and it is good. He appears to be a genuine student of physical culture, with a desire to spread the good word.
I miss your fish picture. It made me calm. The bushi scares me.
yea I missed it too. Its my next tattoo base design.
Dude! Thanks! You made me happy just now.
no problem, I like it better too. Just need to get another tat soon,lol!
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