This was my probably my best event in gymnastics and my second favorite( to parallel bars). Look how much the pommels resemble kb handles.
Course this is some crazy shit too. Man gymnastics was great fun.
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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
This went GREAT. After mondays soft knees I focused on " locking the knee " then getting head out ofof the way Way out. Worked g...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
3 comments:
Very nice. The barn the Haam brothers train(ed) in is about 2 miles away from my house.
BJ
Sweet. Reminded me of a couple of female gymnasts that used to mount the beam with Thomas flairs. Leah Homma is the first one that comes to mind (late 80s/early 90s).
I competed against Kurt thomas(who invented the flairs) in high school. I couldnt beleive it the first time I saw him do it!Never learned them unfortunately. circles are way cool to do though. I could do my entire side horse routine on the floor(minus the scissors,of course).
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