This was my probably my best event in gymnastics and my second favorite( to parallel bars). Look how much the pommels resemble kb handles.
Course this is some crazy shit too. Man gymnastics was great fun.
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215 x1, 220 x 1 (barely) 210 x 1 x 4 ( 2 misses) band pushdowns, laterals, rear delts
My attempts to create more starting speed failed. Rushed things, did not get or keep my legs stiff. figured it out though 175 x 1 195 x Mis...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
3 comments:
Very nice. The barn the Haam brothers train(ed) in is about 2 miles away from my house.
BJ
Sweet. Reminded me of a couple of female gymnasts that used to mount the beam with Thomas flairs. Leah Homma is the first one that comes to mind (late 80s/early 90s).
I competed against Kurt thomas(who invented the flairs) in high school. I couldnt beleive it the first time I saw him do it!Never learned them unfortunately. circles are way cool to do though. I could do my entire side horse routine on the floor(minus the scissors,of course).
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