Will got this on his second attempt, pressed it so fast I literally couldnt get the video going and barely missed his pullup. He will be a Beast Master the next time he tries this I'm sure. Will was SO helpful to all of us, Instuctors and students alike this weekend; what an incredible guy and fantasic instructor.
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185 x 1 x 9, 16 kg swing vo2 30 x 8, band pushdowns 3 x 12, 1 x 8
This was good but hard, mainly hard to stay focused. Solo training which was ok but I was tired from not great sleep and just feeling weird...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
4 comments:
Wow. Doing a pistol with that much load is impressive and a HUGE feat of strength.
Thanks for sharing this video and all of the pics Rif. You are a good man for doing so brother!
no problem franz
Holy cow. wow. WOW.
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