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215 x1, 220 x 1 (barely) 210 x 1 x 4 ( 2 misses) band pushdowns, laterals, rear delts
My attempts to create more starting speed failed. Rushed things, did not get or keep my legs stiff. figured it out though 175 x 1 195 x Mis...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
7 comments:
Saw that on the article. Crazy!
Wow. He was ripped. Still is! Genetics are very important and do play a giant role!
The kid is ripped at 12.
What's next? Getting pregnant at 6?
Strong as he is, I'm more intrigued by his ideas than his physique or strength. He could squat 2,000 lbs. and I wouldn't care, but if his ideas can improve my life 10%, I'll take notice.
his ideas and the way he put it together not only started me back on way to back health and function he taught me how to train my clients so they didnt get hurt either.plus he's nuts and I resemble that remark.
Yeah, you resemble all right. You're just as nuts as he is. Good thing you have compassion and are a force of good and not evil.
I'm looking forward to Chek's book, because I'm eager to nail down the science of poop. With kettlebells and poop-science, I expect to become immortal and gain the ability to laugh at all things in a genuine and humane way.
werent the taoists into poop as well?
I did a search on "taoist poop." Evidently, the TCM practitioners place a lot of importance on the quality of one's turds.
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