Now heres a serious piece of strength work! well done Jacob!
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215 x1, 220 x 1 (barely) 210 x 1 x 4 ( 2 misses) band pushdowns, laterals, rear delts
My attempts to create more starting speed failed. Rushed things, did not get or keep my legs stiff. figured it out though 175 x 1 195 x Mis...
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
6 comments:
Wow, that is awesome.
I'll toot my own harm. A couple of years ago Josh Henkin and I each successfully completedd a TGU with a 95lb dumbbell once on the right, once on the left. But that's a far cry from doing the BEAST!
toot my own HORN - sorry for the mispelling :)
I don't know franz, somehow I feel a db would be much harder than a kb. higher center of gravity.either way well done and I bet you could do the beast as well.
Hey Master Rif and Franz.
Thanks a lot for the nice comments.
I find it most easy to do the TGU with the Kettlebell, but I also think that it's about what piece of equipment you train with.
Stay tough :-D
best regards,
Jacob
Holy cow I have trouble doing that with a 16kg bell. Good grief.
Hey Christine.
Where is the critical part for you in the TGU.
For most it is in the beginning. In case, make sure to rotate to the left when you hold the kettlebell in the right, and push with the right foot. This should help create some momentum.
:-D
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