one 24kg and one 16 kg
2x24 kg. The setup for the second hand was the hardest part,lol
Still pumped up from that Danish RKC video I got some fun stuff in today that I havent even thought of trying in months! Got the basic part of the workout done and then played around with a bunch of 'tricks' that I saw on the video.It went very, very well,suprisingly enough :))
Around the body pass/around the knees pass/ figure eights
8kg for two sets of 8 or so each move
12 kg for two sets of 8
16kg for two sets of 8
I LOVE this move.Reminds me everytime of swinging side horse in gymnastics. I will play around with more H2H from now on as a warmup.
Havent played with the two pood in a few weeks and I was tentative. It warmed up well and the last half of the sets my groove was back.
2 KB, One arm swing
2 12 kgx 5/5 ( 24 kg)
1 16 kg and 1 12 kg x5/5 ( 28 kg)
1 24 kg and 16x 5/5 (40 kg)
2 24 kg x6/6 ( 48 kg!- this is a PR)
I have done this before and it feels very good to me. It shortens the lever arm when I swing and it seems almost easier for me! I also ALWAYS feel my hips more with this version. FUn too. The grip is no problem but getting it started( as is evident in the video,lol) is another story. I'm sure I could work up to the 32 and the 24 kg (56 kg).
This also makes Kenneth Jays double Beasts ( 2 48 kg=96 kg!) look like another Galaxy away.
24kgx 60 sec x 3 sets
this is getting much better,both in overhead position for my right shoulder and the endurance.
Two kb, one hand presses
2 8 kg x5/5
2 12 kg x 5./5
2 16kg x 3 left
2 12 kg x 3 right
this was suprisingly alright on my right shoulder. the raised center of gravity was easier on the joint. very interesting!Another good find.
Open Palm presses( waiters press)
12 kg x5/5
this also felt good on the shoulder pressing. we'll see. I like the open palm, it helps stretch out my always tight forearms
datsit! Good one. gonna stretch.