I sent Ken Black a pic of me holding a kb overhead when I was thinking of changing logos.this is how he morphed it. pretty cool,eh? Thanks ken.
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35 lb 5 mile Ruck ALL TIME GOAL ACHIEVED! 5 MILES IN 1:14:17
I can't believe I actually did this! This has been my dream since after my TKR and I started rucking;; b being able to ruck at 4 MPH. I...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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