Sunday, May 27, 2007

Rifs arm

I sent Ken Black a pic of me holding a kb overhead when I was thinking of changing logos.this is how he morphed it. pretty cool,eh? Thanks ken.

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190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15

 What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I ...