Sunday, May 27, 2007

Rifs arm

I sent Ken Black a pic of me holding a kb overhead when I was thinking of changing logos.this is how he morphed it. pretty cool,eh? Thanks ken.

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35 lb ruck 2 miles in 30.5, 3 miles in 45.5!

 Hot one and fast one. Quads were super sore from the squats yesterday but it didn't seem to bother  my speed 35 lbs 3.52 miles 2 miles ...