Sunday, May 27, 2007

Rifs arm

I sent Ken Black a pic of me holding a kb overhead when I was thinking of changing logos.this is how he morphed it. pretty cool,eh? Thanks ken.

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205, 215, 217.5,205 x 1 x 6, 190 x 1 x 3, laterals, rear delts bw pushups

 Well this went great. not perfect but the basic premise worked and I'm happy. I was not optimistic at all about this at all given recen...