Sunday, May 27, 2007

This is just stupid strong.

This is the strongest ring routine I have ever seen

2 comments:

Christine said...

Holy cow!

Mark Reifkind said...

yeah, exactly. talk about your mutants.

170 x 1 x 10 175 x 1 180 x 1! 20 kg swings 20 sets of 5 12 min rev grip pull parts 3 x 15

Switched out shoes to the red do-wins and felt more stable. 1/4" lower heel ,heavier and wider. No problems at all. Plus they look cool...