LOL!Just freaky strong
and this is just CRAZY!
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
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190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15
What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
8 comments:
That is FREAKIN crazy, WOW.
Is it an odd coincidence that your previous blog was titled:
taking the bell for a walk?" Talk about taking a walk!!
I was scared just watching him, especially when the little kid showed up in the 2nd video. About how much weight was that? (unfamiliar with those new octagonal plates)
Just around 600 lbs of lunges?
That's something.
Who is this guy? Some football player or just a strong dude? When he's walking with that weight it looks like it doesn't even phase him.
I saw this, and my first thought was "oh my god his knee caps!" but then my meathead side kicked in and I went "wiiiiiiiiiiicked!"
akibudo,
yes that was just a happy coincidence. and that kid showing up was weird! seriously strong guy though.bodybuilders do some amazing strength/rep things though they usually get little credit for being strong.
chris, he's a bodybuilder
Christine,
Looks like he's built up to that over time,thats nothing you just decide to do on a whim,eh? lol.
psycho! but still cool to watch!
seriously strong guy though.bodybuilders do some amazing strength/rep things though they usually get little credit for being strong.
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