This guy has it all.
215 x1, 220 x 1 (barely) 210 x 1 x 4 ( 2 misses) band pushdowns, laterals, rear delts
My attempts to create more starting speed failed. Rushed things, did not get or keep my legs stiff. figured it out though 175 x 1 195 x Mis...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
10 comments:
Ross does indeed rock. Talk about a work capacity!
Ross kicks ass, FO SHO.
Holy mama....
yeah the guy is one spectacular athlete.
Tremendous biceps (forearm rotation) that I see in this video. Snatch angle is just unbelievable.
Rif, his push up speed is beyond explosive. WOW!
The thing about Ross is, you could put him in the box your TV came in, along with a teddy bear and a spool of thread, and he would come up with a workout that made you scream MOMMA.
The man could probably lie still in bed and alternatly flex his pecs and buttocks so fast and hard that he'd get more exercise in 2 minutes than the average guy gets in a week.
He looks a lot beefier these days. Could be that huge goddam dumbell!
lol, he can twitch fast eh?and yeah that is one big goddamn dumbell.stable little shit aint he?
Us little guys are awesome Rif!
Ross' books kick ass too. Tons of value. He is very helpfull too, he'll answer any question you have via e-mail. A real stand up guy.
BJ
yeah, being small does have some advantages,lol BJ.lucky my wife likes short guys.didnt at the start though, had to convince her we try harder, lol.
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