Sunday, May 27, 2007

Guardens's at it again. 2 32 kg no hand TGU!

Cameraman missed the first part but you can clearly see how tough this is!

2 comments:

Royce said...

That's insane!

Royce said...

Rif I just put up a vid on my blog of how I set up for a 2 kb one hand swing, it might alleviate some problems with your setup.

180 x 1 x 5, 190 x 1 x 5, Split squat left side 5 x 10 bw,floor pushups 30, 21,20

 These went great. so much better than monday lol Cues: Lock knees pause Press to X 170.0 BW