Sunday, May 27, 2007

Guardens's at it again. 2 32 kg no hand TGU!

Cameraman missed the first part but you can clearly see how tough this is!

2 comments:

Royce said...

That's insane!

Royce said...

Rif I just put up a vid on my blog of how I set up for a 2 kb one hand swing, it might alleviate some problems with your setup.

Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9