Sunday, May 27, 2007

Guardens's at it again. 2 32 kg no hand TGU!

Cameraman missed the first part but you can clearly see how tough this is!

2 comments:

Royce said...

That's insane!

Royce said...

Rif I just put up a vid on my blog of how I set up for a 2 kb one hand swing, it might alleviate some problems with your setup.

170 X 1 X 12, 24 kg swings 20 x 5 12.5 min, onearm band pushdowns 3 x 10/10

https://youtube.com/shorts/Efe-ZOJJsaI?si=twyfF-o2P_L3g-dX   https://youtube.com/shorts/cCEK4Dzd0I4?si=9cRNMyrLyy4koIHD https://youtube.com/...