"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Sunday, May 27, 2007
How to set up the 2 kb, one hand swing, by Royce
Much thanks to Royce Mills for showing me an idiot proof way of setting this up.Thanks again Royce.