Sunday, May 27, 2007

How to set up the 2 kb, one hand swing, by Royce

Much thanks to Royce Mills for showing me an idiot proof way of setting this up.Thanks again Royce.

1 comment:

Royce said...

Not a problem man, glad I could help.

215 x1, 220 x 1 (barely) 210 x 1 x 4 ( 2 misses) band pushdowns, laterals, rear delts

 My attempts to create more starting speed failed. Rushed things, did not get or keep my legs stiff. figured it out though 175 x 1 195 x Mis...