Sunday, May 27, 2007

How to set up the 2 kb, one hand swing, by Royce

Much thanks to Royce Mills for showing me an idiot proof way of setting this up.Thanks again Royce.

1 comment:

Royce said...

Not a problem man, glad I could help.

190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15

 What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I ...