Sunday, May 27, 2007

How to set up the 2 kb, one hand swing, by Royce

Much thanks to Royce Mills for showing me an idiot proof way of setting this up.Thanks again Royce.

1 comment:

Royce said...

Not a problem man, glad I could help.

145-205(!)- 180, laterals rear delts

 Hit exactly what I wanted to today, pretty much in the way I wanted to, as well. Just a bit nervous about it too but walked away not feelin...