Sunday, May 27, 2007

How to set up the 2 kb, one hand swing, by Royce

Much thanks to Royce Mills for showing me an idiot proof way of setting this up.Thanks again Royce.

1 comment:

Royce said...

Not a problem man, glad I could help.

205, 215, 217.5,205 x 1 x 6, 190 x 1 x 3, laterals, rear delts bw pushups

 Well this went great. not perfect but the basic premise worked and I'm happy. I was not optimistic at all about this at all given recen...