This is either 130 or 150 kg.Probably 150.Thats a decent deadlift for me now,lol.
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190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15
What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
11 comments:
Oof. Wow.
That shoulder felxibility and stability AMAZES me.
I mean 330 overhead and BEHIND the head. unreal.
he' supporting the load across the upper and middle back, thats why the big lean forward.anyway you cut it, of course, thats one incredibly heavy weight to hold(much less get to) overhead.
and yes the flexibility,across the board is unreal. like SUPER strong gymnasts.they do a lot of static stretching which goes against the current thinking that static stretching makes the muscle weaker.
Rif this kind OT but squatting kinda nailed my shoulder hard monday. Would it be better to do SQ and GM with a cambered bar most of the time while (working on fexibility) then switch to a straight bar shortly before a comp to get the groove right.
If so would a WSB cambered bar be better than IM's buffalo bar?
sorry "while" was supposed to be in paranthases.
People's Republic of China can be a good market for RKC?
Or do they have one already?
royce, I wouldnt push the weight on the squat til you could get a decent position with a power bar.More stretching ;)
how wide are your arms on the bar? can yo upost a pic of your position? havent used the wsb cambered bar and the ironmind bar is comfy but has a TOTALLY different groove. works ok for special exercises but NOT for competition groove work.
also the now have a longer power bar called a squat bar( check elite systems) that makes it easier for you big guys to squeeze under it. BUT the IPF SUpers have very flexibile shoulders(they use the Olympic high bar rack position though) and have no trouble getting under a regulation power bar.
takei,
dont know about that but perhaps.they do not have one as far as I know.
Cool, hold on I'll post a pic.
Pics are up on my blog.
130kg. Cool, huh?
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