I guess these guys are the quintessential 'skinny strong' guys.
Found these pics and more at this site:
thanks to Tom Furman for posting the link originally!
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135-175-165 Press, two hand swings 16-32 kg , laterals rear delts
Everythings been perfect but some time between 4 am an 11:30 my tricep started to tighten just a bit, for no damn good reason of course Bu...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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Rif I think you touched on it when you replied to Franz, but I have a question. How the hell do those guys and gals squat so much. It's insane how easy they make it look.
Is it because they just hammer the groove home all the time?
http://www.youtube.com/watch?v=2jr1FuaoDco
I don't know how to calculate oly plates but his squats at the end have to be freakin huge, especially considering his weight.
as you can see by the pics of the young kids they work perfect technique for YEARS before they ever load the bar heavy. The form is so perfect its not an issue.
So much of strength is neurological,and the real key is not BUILDING strength into the muscleas much as finding ways to stop allowing the "breaks" that keep us from fully accessing the strength that is there, from coming on.That and perfect form and no fear.
Cool. It really iz crazy how much bodybuilding has influenced people to think you have to be big to be strong.
royce, thats 290 kg on the bar, 638 lbs
damn!
That first picture could be titled "The Way Communists Do Ab Work"
liftlike a girl,actually that is a hip exercise. the ab work is secondary.
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