Swings=208+405+280=893
Pounds=14,976+14,580+14,840=44,396
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155-200-180 Chin Press! rolling db ext 3x8 with 25s, laterals, rear delts, rev band curls
This went great! Tried to just go as naturally as I could and not overthink things. Wore elbow sleeves too and that seemed to help 135x1 15...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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