Swings=208+405+280=893
Pounds=14,976+14,580+14,840=44,396
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135-175-165 Press, two hand swings 16-32 kg , laterals rear delts
Everythings been perfect but some time between 4 am an 11:30 my tricep started to tighten just a bit, for no damn good reason of course Bu...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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