Wednesday, April 11, 2007

This is what natural deadlifters look like



this form would kill most regular people.Ano is a beast.

9 comments:

Royce said...

Yup, I'd be in the hospital with 1/2 that weight without a doubt.

Mark Reifkind said...

anatomy is destiny. the thing is, he can squat a ton too! literally,lol.

Mark Reifkind said...

well, half a ton.

Royce said...

LOL. if I pulled with a rounded back like that I would pop a vertabrea like a soda can under a car tire.
Then he can squat on top of that??
I hate him. :-) just kidding!

Chris said...

Amazing - my back aches just watching that....

Chris said...

By the way....when is the book coming?

Mark Reifkind said...

chris,

lol, thanks. thats Pavels 'gentle' way of telling me to get off my ass and write , but I would rather blog :))

royce,
acually he squats FIRST then pulls.

Joe Sarti said...

YIKES! that is incredible...back to the drawing board on Monday...lol

Nice post

Christine said...

Holy freaking cow, he just "hips" that up. That's the scariest thing I've seen in a long time. My lumbar vertebre would be splattered all over the wall of the gym with that kind of form!

205, 215, 217.5,205 x 1 x 6, 190 x 1 x 3, laterals, rear delts bw pushups

 Well this went great. not perfect but the basic premise worked and I'm happy. I was not optimistic at all about this at all given recen...