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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
This went GREAT. After mondays soft knees I focused on " locking the knee " then getting head out ofof the way Way out. Worked g...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
9 comments:
Yup, I'd be in the hospital with 1/2 that weight without a doubt.
anatomy is destiny. the thing is, he can squat a ton too! literally,lol.
well, half a ton.
LOL. if I pulled with a rounded back like that I would pop a vertabrea like a soda can under a car tire.
Then he can squat on top of that??
I hate him. :-) just kidding!
Amazing - my back aches just watching that....
By the way....when is the book coming?
chris,
lol, thanks. thats Pavels 'gentle' way of telling me to get off my ass and write , but I would rather blog :))
royce,
acually he squats FIRST then pulls.
YIKES! that is incredible...back to the drawing board on Monday...lol
Nice post
Holy freaking cow, he just "hips" that up. That's the scariest thing I've seen in a long time. My lumbar vertebre would be splattered all over the wall of the gym with that kind of form!
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