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215, 225 x X x 2, 205 x 1 x 5, laterals rear delts rev pushdowns
This was a very solid day. I took 215 and it was the strongest one in a long time so I took 225 and almost made it What I did realize is t...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
9 comments:
Yup, I'd be in the hospital with 1/2 that weight without a doubt.
anatomy is destiny. the thing is, he can squat a ton too! literally,lol.
well, half a ton.
LOL. if I pulled with a rounded back like that I would pop a vertabrea like a soda can under a car tire.
Then he can squat on top of that??
I hate him. :-) just kidding!
Amazing - my back aches just watching that....
By the way....when is the book coming?
chris,
lol, thanks. thats Pavels 'gentle' way of telling me to get off my ass and write , but I would rather blog :))
royce,
acually he squats FIRST then pulls.
YIKES! that is incredible...back to the drawing board on Monday...lol
Nice post
Holy freaking cow, he just "hips" that up. That's the scariest thing I've seen in a long time. My lumbar vertebre would be splattered all over the wall of the gym with that kind of form!
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