Man, do I feel my upper body as well as my legs, from Wednesdays power swings.Swinging the bells that extra 2 plus feet and having to stabilize and control them really brings some muscle into play. One thing I've realized since I've stopped doing repetition snatches is that you really dont have to pull the bell that high to snatch it overhead, and a lot of the motion from mid ribs to overhead is following the bell.
Not so with swings, lol. And the short sets really made a difference in the power output and that made a difference in the muscle involvement. Can also feel the difference between just pure hinging and letting my knees bend more and getting more leg as well as hip into it.
Like Randy Hauer said: A flat footed vertical jump. Compress the ground;Push the earth away.So glad my back seems to be able to take it now.
15-20 second sets, its my bag, baby.lol.
Maintaining the link to the bell as it goes head height or higher is getting interesting too. A muscular tether to the bell,like a gymnast swinging around a high bar. No slack, no dead spots in the arc; just pure swing.
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Subscribe to:
Post Comments (Atom)
215, 225 x X x 2, 205 x 1 x 5, laterals rear delts rev pushdowns
This was a very solid day. I took 215 and it was the strongest one in a long time so I took 225 and almost made it What I did realize is t...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
-
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
-
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
No comments:
Post a Comment