at this meet, watching from the sides as Coan killed this 959 on his second attempt.I was handling superheavyweight Jeff Stanley who, in his very first Nationals squatted a very respectable 863. Jeff and Coan shared the backstage warmup platform and I got to watch Ed go though his every ritual as he warmed up and then posted the greatest powerlifting total in history: 2401 at 220 lbs.
Ed missed his third attempt squat of 986 at the very top when he lost his balance and took a step forward.He pulled 903 on his second so fast I SWEAR it looked like 135.He barely missed 925 on his third AT THE KNEE.
What a privilege to watch Ed work at that historic moment and what a object lesson for me in classic powerlifting at its best.
195 x 1 x 11 , 20 kg swings 5 x 8/8, floor pushups 35, 25
Not great sleep and a bit sore ( no aspirin for last three days) so all in all it was a strong day . Just definitely not 'fresh' ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
2 comments:
insane weight. he makes it look so easy.
WOW.
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