here we go: Raw, drug free and using serious muscle to do the job.Dennis Cieri benches 525.
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215 x 1, 225 miss x 2, 205 x 1 x 5 , side and rear delts , floor pushups ( deep, paused) 3 x 9
Didnt sleep well last night and that didn't help. 205 and 215 were strong ( but not fast) and sure enough I didn't have enough spee...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
4 comments:
Damn! I could be wrong but his elbows didn't look all that tucked.
Freakin' amazing.
no you're right, he's an elbows out, pec bencher. old school.
IMHO, this is the direction powerlifting needs to be going, even if guys juice, there is no doubt whether a guy's strong or if he's got good gear.
geoff, agreed. but the supergear aint going no where but raw is definitely making a comeback. people want to see real muscle strength,not fabric strengh.
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