here we go: Raw, drug free and using serious muscle to do the job.Dennis Cieri benches 525.
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205 x 1, 210 x X, 210 x 3/4, 205 x 1, 205 x X, 190 x 1
Pretty good for gaping on the technique. Unracked the bar uneven on 195 then overfocused on that, taking too much tension out of my legs, ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
4 comments:
Damn! I could be wrong but his elbows didn't look all that tucked.
Freakin' amazing.
no you're right, he's an elbows out, pec bencher. old school.
IMHO, this is the direction powerlifting needs to be going, even if guys juice, there is no doubt whether a guy's strong or if he's got good gear.
geoff, agreed. but the supergear aint going no where but raw is definitely making a comeback. people want to see real muscle strength,not fabric strengh.
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