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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
This went GREAT. After mondays soft knees I focused on " locking the knee " then getting head out ofof the way Way out. Worked g...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
10 comments:
I'm envious of you two. Very cool.
thanks royce. hope you are feeling better.
Yes, much better today. Thank you.
I see scary people.... ;)
Ahhhhh.....good memories.....the night before the pain begins! Yet, the smiles never stop...have a fantastic time, bro.
Can't wait to be there.
Will be there soon, not far distant in future.
How come people look so big ? Am I going to be a small tiny guy when I get there?
Nice. Loos like fun Rif!
Put a serious hurting on everyone :)
I see the same people in each photo... anyone else there? Someone do me a favor and count the "yes sirs" for me -- gag
hey anonymous dumbass,obviously you are as stupid as you are cowardly. why do you even bother coming to my blog?sign your name,even better,stay away.
Not worth even commenting on Rif.
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