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215 x 1, 225 miss x 2, 205 x 1 x 5 , side and rear delts , floor pushups ( deep, paused) 3 x 9
Didnt sleep well last night and that didn't help. 205 and 215 were strong ( but not fast) and sure enough I didn't have enough spee...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
10 comments:
I'm envious of you two. Very cool.
thanks royce. hope you are feeling better.
Yes, much better today. Thank you.
I see scary people.... ;)
Ahhhhh.....good memories.....the night before the pain begins! Yet, the smiles never stop...have a fantastic time, bro.
Can't wait to be there.
Will be there soon, not far distant in future.
How come people look so big ? Am I going to be a small tiny guy when I get there?
Nice. Loos like fun Rif!
Put a serious hurting on everyone :)
I see the same people in each photo... anyone else there? Someone do me a favor and count the "yes sirs" for me -- gag
hey anonymous dumbass,obviously you are as stupid as you are cowardly. why do you even bother coming to my blog?sign your name,even better,stay away.
Not worth even commenting on Rif.
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