Had a great video of Team Leader will williams doing a pistol with the Beast during the Beast Challenge but for some reason the laptop is not converting it correctly and I couldnt get it to upload! Day one was very long but solid, all of Team Rif passed their snatch test and everyone realized just how very hard and tough the RKC cert really is.
I have my lecture and workouts to give today so I have to get going now to finish up the prep. Check tracys blog for pics and I will try to figure out the videos when I have more time.
175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15
This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
2 comments:
"Team Rif" -- you need tshirts ;)
LOL,thats a great idea Christine.
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