Had a great video of Team Leader will williams doing a pistol with the Beast during the Beast Challenge but for some reason the laptop is not converting it correctly and I couldnt get it to upload! Day one was very long but solid, all of Team Rif passed their snatch test and everyone realized just how very hard and tough the RKC cert really is.
I have my lecture and workouts to give today so I have to get going now to finish up the prep. Check tracys blog for pics and I will try to figure out the videos when I have more time.
135-175-165 Press, two hand swings 16-32 kg , laterals rear delts
Everythings been perfect but some time between 4 am an 11:30 my tricep started to tighten just a bit, for no damn good reason of course Bu...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
2 comments:
"Team Rif" -- you need tshirts ;)
LOL,thats a great idea Christine.
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