Sunday, April 15, 2007

From Russia with Punches

Fedor Vs Lindland

1 comment:

Taikei Matsushita said...

Fedor Emelianenko.
Thing that got kettlebell known in Japan is of him using it.

215, 225 x X x 2, 205 x 1 x 5, laterals rear delts rev pushdowns

 This was a very solid day. I took 215 and it was the strongest one in a long time so I took 225 and almost made it  What I did realize is t...