Sunday, April 15, 2007

From Russia with Punches

Fedor Vs Lindland

1 comment:

Taikei Matsushita said...

Fedor Emelianenko.
Thing that got kettlebell known in Japan is of him using it.

205, 215, 217.5,205 x 1 x 6, 190 x 1 x 3, laterals, rear delts bw pushups

 Well this went great. not perfect but the basic premise worked and I'm happy. I was not optimistic at all about this at all given recen...