Sunday, April 15, 2007

From Russia with Punches

Fedor Vs Lindland

at

1 comment:

Taikei Matsushita said...

Fedor Emelianenko.
Thing that got kettlebell known in Japan is of him using it.

6:52 AM

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125 x 4 x 6 sets, 15 lb db rear delts 5 x 10, palms up band curls 3 x10

This went great. Sore as fuck all day yesterday but woke up ok today 65,85, 105, 115 x 3 125 x 4 x 6 135 x 1 145 x 1   165.4 at 11:30!

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