Sunday, April 15, 2007

From Russia with Punches

Fedor Vs Lindland

1 comment:

Taikei Matsushita said...

Fedor Emelianenko.
Thing that got kettlebell known in Japan is of him using it.

"Push Press' 1.0 :185 x 1 x 11, 16 kg swing vo2 22 x 8, laterals rear delts 3 x 10 12's

 Decided to give into the mistake and actually TRY  to use my legs a  bit at the start.I've spent SO much energy trying NOT to I wonder ...