Joe Sarti joined me at Stones gym today and it was just like old times.Joe is super busy working with Team Shamrock but he is committed to serious training for the next TSC so of course he wanted to train at Stones,lol. I am happy for the company,especially on Mondays which is 'bore me to death with reps' day with the 16 kg( thanks Brett :)BUt is what I need so I have to 'git er dun'.
So having Joe there to count reps for me as well as watch him dl so strongly was great. I can really see some progress with my high rep endurance already so its not so bad. Just think I am back on my bike climbing hills. Get into the zone and just BREATHE through the set.stay loose and still be as strong and forcefull on each rep as possible.Quality reps.
One arm swings with 16 kg
20/20/10/10(60)
25/25/12/12(74)
30/30/15/15/5/5(100)
25/25/10/10(70)
20/20/10/10(60)
10/10/10/10(40)
404 reps
14,544 lbs
this was not as bad as I expected. Got the 100 rep set in earlier this time,lol.the extra energy of joe was great for getting through .not a bad workload.
Snatch Holds
36lbx 30 sec
x45 sec
x60 sec
x80 sec
rackwalks with 36
200 feet per arm, 400 feet per lap 5 laps
2000 feet total
these were easy.
BW 163.6 !!!( all that pizza this weekend)
BF 9.4%
Water 60.8 %
datsit,staying loose.
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