Tuesday, April 10, 2007

Olympic Style squats



Grease the groove from the start.

3 comments:

Franz Snideman said...

Amen!

Anonymous said...

Nice, that is quite young, is that the same person over time, or is it different people?

Mark Reifkind said...

no idea how young they are but they look under ten.not sure if its the same kid or not.

190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15

 What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I ...