Tuesday, April 10, 2007

Olympic Style squats



Grease the groove from the start.

3 comments:

Franz Snideman said...

Amen!

Anonymous said...

Nice, that is quite young, is that the same person over time, or is it different people?

Mark Reifkind said...

no idea how young they are but they look under ten.not sure if its the same kid or not.

175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

 This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...