Tuesday, April 10, 2007

Olympic Style squats



Grease the groove from the start.

3 comments:

Franz Snideman said...

Amen!

Anonymous said...

Nice, that is quite young, is that the same person over time, or is it different people?

Mark Reifkind said...

no idea how young they are but they look under ten.not sure if its the same kid or not.

"Push Press' 1.0 :185 x 1 x 11, 16 kg swing vo2 22 x 8, laterals rear delts 3 x 10 12's

 Decided to give into the mistake and actually TRY  to use my legs a  bit at the start.I've spent SO much energy trying NOT to I wonder ...