Grease the groove from the start.
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Press 145 x1x 10 20 kg swings 20 x 5, foam block squats 5x5
These went well. Zero back or shoulder issues from monday 163.4
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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Amen!
Nice, that is quite young, is that the same person over time, or is it different people?
no idea how young they are but they look under ten.not sure if its the same kid or not.
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