Grease the groove from the start.
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"Push Press' 1.0 :185 x 1 x 11, 16 kg swing vo2 22 x 8, laterals rear delts 3 x 10 12's
Decided to give into the mistake and actually TRY to use my legs a bit at the start.I've spent SO much energy trying NOT to I wonder ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
3 comments:
Amen!
Nice, that is quite young, is that the same person over time, or is it different people?
no idea how young they are but they look under ten.not sure if its the same kid or not.
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