I can't beleive it! I didnt buy the fight because I didnt think Serra had a chance,who knew?
215, 225 x X x 2, 205 x 1 x 5, laterals rear delts rev pushdowns
This was a very solid day. I took 215 and it was the strongest one in a long time so I took 225 and almost made it What I did realize is t...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
5 comments:
No kidding, I had no idea they were even on a card together. I gotta start paying closer attention.
I almost bought the ppv but the rest of the card sucked anyway.the owners of ufc just bought the ride organization so things should be getting even more intersting in the future.
UFC bought Pride??
I don't if I like that........
well it was either that or they go out of business.
I didn't know that either. I liked pride it had more of a raw edge it seemed. have you heard if it will stay seperate or ar they going to integrate everything
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