Swings: 240+370+380=990 ! ( a grand is coming soon)
Pounds 17,280+13,320+20,140=50,740
ave swings=330
ave poundage=16,913
Subscribe to:
Post Comments (Atom)
35 lb ruck 5 miles 1:13:56 14:47 ave pace
This went well, obviously good sleep , sciatica almost zero. took an apigenin at midnight after waking up and it helped Legs did not feel l...
4 comments:
That website kicks butt man, thanks for the link. It is totally cool to read about the old time strongmen and how things evolved.
Thereused to be a crapload of lifts in a comp.
you're welcome man, that is a treasure trove of great, real deal training info.SO many 'lifters' dont' have any idea of the history of the sport or whose shoulders they stand upon.
Yeah, plus just the different articles on the different routines gives ma craploads of ideas. I was wondering how to put OHP in my routine and then read about Terry Todd. He had a seperate day for OHP.
I'm not changing anything yet, but it gave me some ideas for sure!
keeping good overhead mechanics will not only help your bench press in the long run but keep your shoulder girdle much healthier. course it can also wreck it but thats how it goes.lol.
Post a Comment