Wednesday, April 18, 2007

This weeks numbers

Swings: 240+370+380=990 ! ( a grand is coming soon)

Pounds 17,280+13,320+20,140=50,740

ave swings=330
ave poundage=16,913

4 comments:

Royce said...

That website kicks butt man, thanks for the link. It is totally cool to read about the old time strongmen and how things evolved.

Thereused to be a crapload of lifts in a comp.

Mark Reifkind said...

you're welcome man, that is a treasure trove of great, real deal training info.SO many 'lifters' dont' have any idea of the history of the sport or whose shoulders they stand upon.

Royce said...

Yeah, plus just the different articles on the different routines gives ma craploads of ideas. I was wondering how to put OHP in my routine and then read about Terry Todd. He had a seperate day for OHP.
I'm not changing anything yet, but it gave me some ideas for sure!

Mark Reifkind said...

keeping good overhead mechanics will not only help your bench press in the long run but keep your shoulder girdle much healthier. course it can also wreck it but thats how it goes.lol.

215, 225 x X x 2, 205 x 1 x 5, laterals rear delts rev pushdowns

 This was a very solid day. I took 215 and it was the strongest one in a long time so I took 225 and almost made it  What I did realize is t...