Swings: 240+370+380=990 ! ( a grand is coming soon)
Pounds 17,280+13,320+20,140=50,740
ave swings=330
ave poundage=16,913
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155-200-180 Chin Press! rolling db ext 3x8 with 25s, laterals, rear delts, rev band curls
This went great! Tried to just go as naturally as I could and not overthink things. Wore elbow sleeves too and that seemed to help 135x1 15...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
4 comments:
That website kicks butt man, thanks for the link. It is totally cool to read about the old time strongmen and how things evolved.
Thereused to be a crapload of lifts in a comp.
you're welcome man, that is a treasure trove of great, real deal training info.SO many 'lifters' dont' have any idea of the history of the sport or whose shoulders they stand upon.
Yeah, plus just the different articles on the different routines gives ma craploads of ideas. I was wondering how to put OHP in my routine and then read about Terry Todd. He had a seperate day for OHP.
I'm not changing anything yet, but it gave me some ideas for sure!
keeping good overhead mechanics will not only help your bench press in the long run but keep your shoulder girdle much healthier. course it can also wreck it but thats how it goes.lol.
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