A very interesting piece by Randy Hauer on Russian KB methods for their Olympic lifters. Tons of special exercises as one might expect.Like the variety of tempos included. As Pavel says : 'the same but different".
http://e-strengthsolutions.blogspot.com/2007/04/medvedev-weightlifting-and-kettlebells.html
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165 x 1 x 5, 175 x 1 x 5, 180 x 1 x 3, BW squats 8 x 15(120)
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Very cool stuff.
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