Saturday, April 21, 2007

A great post on Russian KB training for Olympic lifters

A very interesting piece by Randy Hauer on Russian KB methods for their Olympic lifters. Tons of special exercises as one might expect.Like the variety of tempos included. As Pavel says : 'the same but different".

http://e-strengthsolutions.blogspot.com/2007/04/medvedev-weightlifting-and-kettlebells.html

1 comment:

Royce said...

Very cool stuff.

175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

 This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...