Saturday, April 21, 2007

A great post on Russian KB training for Olympic lifters

A very interesting piece by Randy Hauer on Russian KB methods for their Olympic lifters. Tons of special exercises as one might expect.Like the variety of tempos included. As Pavel says : 'the same but different".

http://e-strengthsolutions.blogspot.com/2007/04/medvedev-weightlifting-and-kettlebells.html

1 comment:

Royce said...

Very cool stuff.

35 lb ruck 5.01 mile

Strange day.Legs felt great but not as fast as I thought 5.01 miles 1:18;20 15:37 ave pace splits 16.19 15.44 15.31 15.09 15.19 168.8 !! yik...