Saturday, April 21, 2007

A great post on Russian KB training for Olympic lifters

A very interesting piece by Randy Hauer on Russian KB methods for their Olympic lifters. Tons of special exercises as one might expect.Like the variety of tempos included. As Pavel says : 'the same but different".

http://e-strengthsolutions.blogspot.com/2007/04/medvedev-weightlifting-and-kettlebells.html

1 comment:

Royce said...

Very cool stuff.

215, 225 x X x 2, 205 x 1 x 5, laterals rear delts rev pushdowns

 This was a very solid day. I took 215 and it was the strongest one in a long time so I took 225 and almost made it  What I did realize is t...