Saturday, April 21, 2007

A great post on Russian KB training for Olympic lifters

A very interesting piece by Randy Hauer on Russian KB methods for their Olympic lifters. Tons of special exercises as one might expect.Like the variety of tempos included. As Pavel says : 'the same but different".

http://e-strengthsolutions.blogspot.com/2007/04/medvedev-weightlifting-and-kettlebells.html

1 comment:

Royce said...

Very cool stuff.

205, 215, 217.5,205 x 1 x 6, 190 x 1 x 3, laterals, rear delts bw pushups

 Well this went great. not perfect but the basic premise worked and I'm happy. I was not optimistic at all about this at all given recen...