Saturday, April 21, 2007

A great post on Russian KB training for Olympic lifters

A very interesting piece by Randy Hauer on Russian KB methods for their Olympic lifters. Tons of special exercises as one might expect.Like the variety of tempos included. As Pavel says : 'the same but different".

http://e-strengthsolutions.blogspot.com/2007/04/medvedev-weightlifting-and-kettlebells.html

1 comment:

Royce said...

Very cool stuff.

190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15

 What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I ...