I hate 'short and sweet'. I was going to take today totally off but the OCD gods determined it was not in my best interest so just had the main course, no dessert.
One Arm Swings
16 kgx5/5/5/5x2
24kg x5/5/5/5 x 10 sets
200 reps
10,600 pounds
16 minutes.
Since I was not doing much volume I tried to speed it up a bit.Really hit each rep hard as I only had to do 5 an arm. Quick and Dirty, Baby; lots of power per square inch of rep :))
The 24 is starting to feel like it should, light.
BW 163( thats better)
BF 8.6% ( can certainly live with that
Water 61.0%
Leave for the cert tomorrow at lunch and have to work in the AM so there is much to do tonight. This is going to be fun! Can't wait to go.These will become what my powerlifting competition weekends used to be. A high energy, jam packed weekend with hard training, hardcore people who are or will become friends, a sustained,focused intense energy and the feel of a serious strength and conditoning think tank for physical culture. Excellent.
datsit,gotta pack.
PS I will be bringing my laptop and will post something each day about the goings on. Will take some pics when I can too.
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9 comments:
Rif,
do the one arm swings ever jack up your forearms? Elbows! I feel better with one arm snatches than with one arm swings.
I hope you and Tracy have a great cert!
Best!
Right on man, you sound JAZZED. You and Tracy have a great weekend.
Have fun at the cert! Can't wait to hear about the torture--err... training. :)
franz, no they dont but I do tons of forearm flexor stretching daily and the new thumper I use,the G5's vibrations are so fast,and I use it so much it really releases the muscle as well. thing melts muscle spasm!
and thanks man, we will!
thanks royce and christine! I will try to post something each night.
Put a hurt on 'em Rif!
You and Tracy have fun!
Have a great time, Rif. I sure wish I was going. Academy graduation tonight, though, so it's all good.
hey pete,good to hear from you! hope allis well and yes brett, a hurt will be put on all!
oh yeah and Jeff O'conner says hi
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