"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Saturday, April 28, 2007
Day two RKC
One of the tension drills in the workout My first presentation as a Senior instructor. Another drill to teach total body tension. David Whitley with a two hands anyhow with the BEAST overhead and a two pood.It was too easy! Mark help Naina( sounds like banana,lol) learn the loaded clean
Man I forgot how long the days are at the cert! even if you are teaching and not doing the five million reps the students have to do its a very long day in the sun. But what a great day. It was amazing to see just how much my team improved from just yesterday. By the end of the brutal day their form and technique was exponetially better.
I taught a segment on Tension and Srength, taught a workout based on those concepts as well as taught the Press portion.I loved it and got good feedback for my presentation.Such a difference than my normal one on one teaching. Very cool stuff.Here's some pictures,sorry I didnt get any up yesterday but the video of Will wouldnt convert and I ran out of time this morning.