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155-200-180 Chin Press! rolling db ext 3x8 with 25s, laterals, rear delts, rev band curls
This went great! Tried to just go as naturally as I could and not overthink things. Wore elbow sleeves too and that seemed to help 135x1 15...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
2 comments:
Wow Rif. Those pics are amazing. And who ever said weight weightlifters are inflexible muscle bound bafoons? Obviously they have not seen athletes like the Chinese!
weightlifters have the best combination of real world useable strength( picking up heavy things and putting them overhead),speed,power,flexibility and athleticism of any athlete that I can think of.
I spent a lot of time around world class olympic lifters in my gym for nine years and have nothing but respect and admiration for them.
Having always wanted big ass, strong legs more than anything for the last 30 years I immediately appreciated Ol. Anything that was based on non stop squatting and squat variations was alright with me!
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