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44 kg swings 20 x 5 in 24 min, 44 kg belt squats 4 x10, press 65- 95 x 1, pullaparts 3 x 30 angles
This went better than expected. yesterday my elbow( left) was out ( I assume from floor pushups- again) then woke up with a tight back fro...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
2 comments:
Wow Rif. Those pics are amazing. And who ever said weight weightlifters are inflexible muscle bound bafoons? Obviously they have not seen athletes like the Chinese!
weightlifters have the best combination of real world useable strength( picking up heavy things and putting them overhead),speed,power,flexibility and athleticism of any athlete that I can think of.
I spent a lot of time around world class olympic lifters in my gym for nine years and have nothing but respect and admiration for them.
Having always wanted big ass, strong legs more than anything for the last 30 years I immediately appreciated Ol. Anything that was based on non stop squatting and squat variations was alright with me!
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