"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Friday, April 13, 2007
Awesome Old School Olympic Lifting Video
Much Thanks to Randy Hauer for finding this. Lots of Russian Special exercises and perfect teshnik for demonsration. Plus the ever elusive Adidas Black Olympic lifting shoes! Sure wish they still made these,lol.