Much Thanks to Randy Hauer for finding this. Lots of Russian Special exercises and perfect teshnik for demonsration. Plus the ever elusive Adidas Black Olympic lifting shoes! Sure wish they still made these,lol.
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135-175-165 Press, two hand swings 16-32 kg , laterals rear delts
Everythings been perfect but some time between 4 am an 11:30 my tricep started to tighten just a bit, for no damn good reason of course Bu...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
6 comments:
awesome man. they were kettlebelling!!! the old skool universal machine was a trip too.
NEGATIVE DL's!!! crazy.
Anyone speak ruskie? I'd love to know what the narator is saying. :)
Hey Rif...not my find...that's another Randy on the DD forum...seriously. I wish I could take credit for it but I can't.
Randy Hauer
thanks randy H and to the randy that posted this on DD>
The video is not Russian it's Polish, awesome stuff like front lunges, jumping squats, and interesting equipment at the end, like the good morning machine and those huge kettlebells.
Rif,
This video is the Polish Weightlifting team tape that was available I think fron the NSCA back in the 1980's. We used to watch it at the training center in Colorado...Hey man, great site and I really like your candid and honest opinion on all things lifting and the everyting that goes with it...Makes me want to lift again!
John Kline
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