24 kgx 16,20
x30 reps x 2 rounds= 180 reps
x20= 240 reps total
17,280 pounds total ( closing in on 20 k!)
I have to remember to respect this weight as it can't thow me off balance really quickly if I'm not fully paying attention. Especially at 162 lbs. A bit dehdrated from yesterday though and i can't let that happen again next week,its way too important. So I was a bit stiffer and creakier than normal this AM ,plus its raining bigtime and cold(er) again.
Kb Overhead Complex
Left side: snatch, windmill, negative press
RIght side: snatch, snatch hold, negative press
worked up to one set of 5 in the windmill with the 24 kg,left side
worked up to one set of 60 sec hold on the right side
5 sets overall and VERY pleased to see I can do the negative press on the right side with NO pain in the shoulder. very good.
Also putting this AFTER swings is better but definitely makes the weights heavier,lol.
Halos with 12 kg
datsit, gotta stretch.