Thursday, October 01, 2026

Press 145 x1x 10 20 kg swings 20 x 5, foam block squats 5x5

 These went well. Zero back or shoulder issues from monday



163.4

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Press 145 x1x 10 20 kg swings 20 x 5, foam block squats 5x5

  These went well. Zero back or shoulder issues from monday 163.4

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