Swings first is the way to go.Keeps me lighter on the presses too
What really seems to work is keeping the bar as high on the clavicle as possible. Had NO left shoulder clunks which I am really trying to avoid
164.8 !
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20kg swings x 7 x 20 Max vo2 pace, press 115 x 5, 120 x 5 x 4, standing band rear delts
Swings first is the way to go.Keeps me lighter on the presses too What really seems to work is keeping the bar as high on the clavicle as ...
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