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215, 225 x X x 2, 205 x 1 x 5, laterals rear delts rev pushdowns
This was a very solid day. I took 215 and it was the strongest one in a long time so I took 225 and almost made it What I did realize is t...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
7 comments:
He did have an amazing body... I don't follow bodybuilding too closely, but there's no one else that looks like him!
no it is true. even after all these years and all the growth hormone monsters arnold was/is still the best built man of all time.
Yes! His symetry was awesome. He kinda has/had it all. Brains, charisma, creativity, and a hell of a body.
Rif,
I agree. Arnold in the movie Pumping iron was beyond motivating!
There has never been anyone else like him!
Takin' us WAAY back Rif! I love it.
to my roots baby, to the roots!
The american powerlift evolution site seems to have gone under. Very sad, that site was way cool.
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