Sunday, April 15, 2007

From Russia with Punches

Fedor Vs Lindland

1 comment:

Taikei Matsushita said...

Fedor Emelianenko.
Thing that got kettlebell known in Japan is of him using it.

36kg swings 22 x 5 , 44 kg belt squat 4x8 Chin press(!) 105 x 1 x 5, rev grip pullaparts

 This was strong, combined the old set up( get flat on foot then lockout knee STAYING FLAT ON FOOT) then lean back at top for the float  wor...