One arm swings( non continuous)
32 kg x8-8
New pr for one arm swings with the two pood. Rested 30-45 sec between each arm and each set. Form felt great and bells went chest height and above each rep.Pretty tired from all the volume in the last few weeks but this is the peak; going to taper down this week to get ready for the cert. Want to be fresh for that.
Clean, press, windmill(l)
x5x2 ( took me a little to unkink the hips,lol)
Snatch holds (R)
16kg x30 sec x2
24 kg x 45 sec
x60 sec x2 ( this is tougher alone,lol)
not bad. whole thing took just about an hour including warmup.
datsit, gotta stretch.