Chuck Volgepohl is 43, been training like an animal and competing at the top for 20 plus years and seemingly NEVER gives up. I remember watching him on Louies first videos do insane things like 500 pound 'nose to the bench' seated good mornings and other insanities and thinking no way could he last. Well, its not the first time I've been wrong. He IS WSB. Watch how fast he comes up with 1080! Too bad speed training has no role in powerlifting ,lol.
http://www.gnlproductions.com/vids/ChuckVSquats.wmv
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190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15
What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I ...
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
6 comments:
He didn't get called for depth on that?
Freakin crazy crazy crazy. standing up that fast with over half a ton wow.
first, it's almost impossible to call depth from the front;second it IS the APF ( almost parallel federation) and Yes I competed in the APF for years. they do not have anywhere near the stringent depth requirements of the IPF.
Royce,
exactly.
Hey Rif do all federations have a raw division?
The 100% raw federation is cool but they all their meets are on the east coast.
royce,
not all feds have raw division but you can always compete with no equipment in any meet.
cool thanks
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