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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
This went GREAT. After mondays soft knees I focused on " locking the knee " then getting head out ofof the way Way out. Worked g...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
4 comments:
Rif,
I'm sure the pool would look a lot better with water in it. Maybe some sun. Maybe throw in a fresh coat of paint and some people. Other than that, I think it looks great.
I wish I had buddies to train with like that. I'll have to put it on my Christmas list.
Dymmel
man I hardly noticed that. the lake was way cooler to me anyway.
The pool was built for the 1952 Olympics, and I hear they still use it sometimes during the summer. Great place anyway. It was a good session, basically we put it together trough a Finnish KB forum, we had never met before :)
Here's some pics from a previous KB meet I was in, in a different place and with different people:
http://soturi.tuta.org/kuvia/Leppavaara_12.8.2006/
thanks dude, way cool.
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