Monday, September 07, 2026

170 x 1 x 10, floor pushups 35, 30 20, band long head ext 4 x 12

 ANOTHER bad nights sleep dog tummy issues but training  went well


162.8



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35 lb three mile ruck 1:4:03 14:48 pace

  This was hard pace felt great first two miles ( and current pace was never over 15:10 and the times were slow! Just bit overall tired from...