Sunday, September 06, 2026

40 kg swings 20 x 5, 40 kg belt squats 5 x 8 pullaparts 3 x 30

 Better than expected, right 1st rib out after weighted pushups but things settled down after 5 or so sets



164.2

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40 kg swings 20 x 5, 40 kg belt squats 5 x 8 pullaparts 3 x 30

  Better than expected, right 1st rib out after weighted pushups but things settled down after 5 or so sets 164.2

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