It's four oclock now and time to start eating. What I want is some enchiladas or pancakes.Or even something simple like cereal but tomorrow is snatch day and what I need is a veggie stirfry.
The hardest part of eating right to me is not not eating the wrong foods, it's making sure I do eat the right foods.
So it's onions, garlic, cabbage,mushrooms, spinach, shallots,two eggs and about 3 ounces of swiss cheese stir fried in macademia nut oil and butter and I am seriously full.Yum yum yum yum yum.
Eating now signals the end of my work day and time to hunker down, relax and get ready for sleep. This rythym now helps create even more balance and stability in my life. Love that, lets me train that much harder!
New phrase I heard today
"Motion is Lotion"
Love it.
215 x1, 220 x 1 (barely) 210 x 1 x 4 ( 2 misses) band pushdowns, laterals, rear delts
My attempts to create more starting speed failed. Rushed things, did not get or keep my legs stiff. figured it out though 175 x 1 195 x Mis...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
2 comments:
WOW Rif, I was out of touch for a few days and when I got on your blog you had several very very deep posts.
Sorry about the presses dude.
Thanks for continually giving me something to think about.
hey royce, no worries about the presses dude. I've done enough presses to last a lifetime.its better not to hurt.
been letting go a bit more on the posts; hey, it's a blog,why not?
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