The more we look outward or inward the stranger things get.But also more beautiful.Nothing is as it seems
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Tuesday, October 31, 2006
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135-175-165 Press, two hand swings 16-32 kg , laterals rear delts
Everythings been perfect but some time between 4 am an 11:30 my tricep started to tighten just a bit, for no damn good reason of course Bu...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
2 comments:
Wow. That is absolutely amazing and beautfiul. looks like some sort of nebula or a star exploding.
yeah I love the Hubble telescope. Thanks goodness they are not letting the thing go and are repairing it.
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