The more we look outward or inward the stranger things get.But also more beautiful.Nothing is as it seems
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Chin Press 170 x 1 x 10,wt pushups 32 lb x 2 x 8,53 x 8, 20 lb hammer curls 4 x 10, band rear delts 4 x 15
This went great. Went without elbow sleeves and elbows are better.Think they create too much compression and wedge the joint open. One,this...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
2 comments:
Wow. That is absolutely amazing and beautfiul. looks like some sort of nebula or a star exploding.
yeah I love the Hubble telescope. Thanks goodness they are not letting the thing go and are repairing it.
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